Weekly Timetable

Monday
General BJJ
6:30pm - 7:30pm
Technique BJJ
7:30pm - 8:30pm
Sparring/Drilling
8:30pm - 9:00pm
Tuesday
Kids BJJ
4:45pm - 5:30pm
General BJJ early class
5:30pm - 6:30pm
General BJJ
6:30pm - 7:30pm
General BJJ​
7:30pm - 8:30pm
Sparring/Drilling
8:30pm - 9:30pm
Wednesday
General BJJ
12:00pm - 1:30pm
General BJJ
6:30pm - 7:30pm
Open Mat *
7:30pm - 8:30pm
Thursday
Kids BJJ
4:45pm - 5:30pm
General BJJ
6:30pm - 7:30pm
General BJJ
7:30pm - 8:30pm
Sparring/Drilling
8:30pm - 9:00pm
Friday
General BJJ
12:00pm - 1:30pm
Saturday
Open Mat*
1:00pm - 3:00pm
Sunday
Kids BJJ
9:15am - 10:00am
General BJJ
10:00am - 11:00am
General BJJ​
11:00am - 12:00pm
Sparring/Drilling
12:00pm - 12:30pm

Class Types

General – A mix of technique work, drilling and some sparring (sparring limited to those with required experience)

Technique – Extra time given to technique work and drilling self defense scenarios.

Sparring/Drilling – 30min of rounds working with partners to either drill or spar depending on experience level.

*Open Mat – Invite only class, please contact Brian. Sparring limited to those with required experience.

**No Gi – 2 stripe and up class in No Gi attire (Shorts with no pockets and short or long sleeved tshirt or rash guard)

***Sparring Class – 1 stripe minimum. Consult coaches on the rules regarding intensity and submissions.

Bitnami